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- CSR
Corporate Social Responsibility
- Sustainability
- Environment
- Health & Safety
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- Useful Links
- As a leading producer of value added seafood products we have a responsibility to ensure our common resources are sustainable.
- INNOVATION
- Innovation is one of the key values of our business.
We thrive on challenges and are always looking for innovative ways to grow and improve our business further. This is achieved by the freedom to think positively, listening to our people and a willingness to think differently.
- Innovation is one of the key values of our business.
- PEOPLE
- Our biggest asset is undoubtedly our people, without them the machine stops, with them we continue to achieve our goals and work towards even higher aspirations.
- PRODUCTS
- From coated fish (battered, breaded, dusted and seeded) to meals and ready to eat products Coldwater produces a full range of value added seafood products for our premium UK retail brands.
- FISH & HEALTH
- CONTACT
Why Eat Fish?
Low in calories and packed with goodness fish is the perfect healthy diet food
Tackling obesity is a government wide priority
The future is. . . Lighter
The future is. . . Fish
Seafood is more tasty…it is great for your health, your body and your mind…promoting clearer skin, shinier hair and higher energy levels. It can even boost your brain power
Some Health Facts
Grilled tuna contains 70% less fat than a sirloin steak yet tastes delicious
Prawns have 70% less fat than ham and are just as easy to prepare
The British Heart Foundation and the Food Standards Agency recommend at least 2 portions of fish a week, one of which should be oily fish.
Where does seafood sit with ‘Lighter Eating’?
| Fish Nutrient Facts per 100g uncooked* |
Calories | Total fat (g) |
Saturated fat (g) |
Protein (g) |
Vitamin A %RDA |
Vitamin C %RDA |
Iron %RDA |
|---|---|---|---|---|---|---|---|
| Cod | 82 | 1 | 0 | 18 | 1% | 2% | 2% |
| Salmon | 208 | 13 | 3 | 20 | 1% | 6% | 2% |
| Haddock | 87 | 1 | 0 | 19 | 1% | 0% | 6% |
| Prawns | 106 | 2 | 0 | 20 | 4% | 3% | 13% |
| Tuna | 144 | 5 | 1 | 23 | 44% | 0% | 6% |
*data supplied by http://nutritiondata.self.com
Nutritional Information
- Fish is a source of good quality protein and has an essential part to play in healthy diets
- Fish is very low in saturated fat (FSA)
- Fish, especially oily fish is rich in Omega-3 fatty acids
- Omega-3 fatty acids benefit the heart of healthy people
- Fatty fish like salmon, mackerel, herring, tuna and sardines are high in Omega-3 fatty acids